Yoga Nidra - Stress and Anxiety Relief

Yoga Nidra has many benefits notable deep relaxation and relief of anxiety and stress but ultimately the aim is that of self-realization or to discover your true self. It is the practice of allowing us to let go. The more you practice the easier it is to bring that calm relaxed state into the present with you.
 
Yoga Nidra is the Yoga of aware sleep. In this lies the secret of self-healing. Meditation and the practice of yoga nidra slows down your brain waves and when this happens our body is allowed to focus on healing. 
 
Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed. It can be practiced before bed or as a form of relaxation any time of the day. It is said that a 30 min practice of Yoga Nidra is equivalent to 2-4 hours of deep sleep. This practice should leave you rejuvenated and well rested especially with regular practice.
 
"Yoga Nidra - An ancient practice that helps you tackle modern-day problems!" - Insight Timer
 
Unplug and tune into your mental well-being