Guided Meditation 30min for expression, communication, leadership

I take you on a journey to meet your Personal Truth
This guided meditation will help with:
trouble communicating or listening
feelings of oppression or if you feel you are often dishonest
nurturing self-expression
nurturing leadership skills
This guided meditation works with your subtle center associated with communication, expression, resonance, freedom and leadership. It is called Vissudha or the throat chakra. I take you on a journey to meet your Personal Truth.
 
To enhance and deepen the meditation experience we can “talk” to our body through our five senses. 
 
Sound: this guided meditation is recorded to the sound frequency for empowerment and speaking one’s truth, generating ideas and increased self-confidence. It is the solfeggio frequency of 741Hz
Sight: The colour of this energy center is green; wear green, eat green fruit/veg, turn a green light on
Taste: drink elderberry flavoured water
Touch: place an amazonite crystal at your throat chakra (throat center)