Guided Meditation 45min for personal power and emotions

I take you on a journey to meet your Personal Power
This guided meditation will help with:
dealing with feelings of shame
if you lack self-esteem or have feelings of powerlessness
nurture your personal power
nurture your confidence
This guided meditation works with your subtle center associated with transformation, our personal power, confidence, self-esteem and autonomy. It is called Manipura or the solar plexus chakra. I take you on a journey to meet your Personal Power
 
To enhance and deepen the meditation experience we can “talk” to our body through our five senses. 
 
Sound: this guided meditation is recorded to the sound frequency which brings about transformation, relieves anxiety and helps rewire new neural pathways. It is the solfeggio frequency of 528Hz
Sight: The colour of this energy center is yellow; wear yellow, eat yellow fruit/veg, turn a yellow light on
Taste: drink mint flavoured water
Touch: place an orange calcite crystal at your solar plexus chakra (below your breast bone)
Smell: use lemon or tea tree incense, candle or essential oil