Guided Meditation 30min for love, trust, adventure, relationships

I take you on a journey to meet your Love Energy
This guided meditation will help with:
feelings of grief and loss
feelings of loneliness
expand your heart space
welcoming in the love that surrounds you
This guided meditation works with your subtle center associated with love, balance, self-love, relationships, reaching out and taking in. It is called Anahata or the heart chakra. I take you on a journey to meet your Love Energy.
 
To enhance and deepen the meditation experience we can “talk” to our body through our five senses. 
 
Sound: this guided meditation is recorded to the sound frequency for love, healing. connection, intimacy and vulnerability. It is the solfeggio frequency of 639Hz
Sight: The colour of this energy center is green; wear green, eat green fruit/veg, turn a green light on
Taste: drink rose or thyme tea
Touch: place a green aventurine crystal at your heart chakra (center of your chest)
Smell: use rose or lavender incense, candle or essential oil