UNLOCK THE POWER OF CONNECTION
CORPORATE
MINDFULNESS
A course for a company that values the mental wellbeing of their employees. All sessions take place at your offices or at a location TBD. I am based in the Geneva, Switzerland area. Online sessions are available upon request. Download courses available in my online store.
CORPORATE PACKAGES
MINDFULNESS AND MEDITAION FOR MENTAL HEALTH
WHAT IS IT
A six-session course to learn mindfulness and meditation practices. In each session we will learn different aspects of mindfulness including befriending the mind and methods of integration in your daily life. Each session will end with a short meditation practice. I teach a mix of western and eastern methods to create connection for a healthy mind.
FREQUENCY
Six sessions done consecutively and 1hr each
WHAT CAN IT HELP WITH?
A meditation practice increases meta-cognition which increases
motivation, emotional regulation and focus. We want a well-functioning relationship with ourselves so that we can create a life full of joy, value and success.
INVESTMENT & LOCATION
Includes: 6 sessions of 1hr.
Dates at your convenience.
Continued support throughout the course
Free recorded guided meditation for each participant
Investment:
590 CHF p.person (min. 4 people)
Location:
Geneva
A location of your choice
I’d like to make my office a more mindful space: starting at 500Chf excluding materials. Free Consultation
